Tom's Bowen Therapy & Sports Injury Rehabilitation

Bowen for sports injuries.

The Bowen Technique

The Bowtech Bowen techniqueis a series of rolling, gentle movements across muscle and connective tissue. This technique is so gentle; it can be used on anyone, from infants to the elderly and people with chronic or acute injuries. The Bowen technique has been found to relieve sciatica, knee and plantar fascia pain, frozen shoulder, fibromyalgia and other painful conditions.

The Bowtech* Bowen technique is a series of rolling, gentle movements across muscle and connective tissue.

This technique is so gentle; it can be used on anyone, from infants to the elderly and people with chronic or acute injuries.

The Bowen technique has been found to relieve sciatica, knee and plantar fascia pain, frozen shoulder, fibromyalgia and other painful conditions.

Every body is better with Bowen.

Interval training
Circuit training
Cross training

Interval training

Interval training is built upon alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout. The interval workouts can be highly sophisticated and structured training that is designed for an athlete based upon his or her sport, event and current level of conditioning. An interval training workout may even be designed based upon the results of an athletes timed runs over a prescribed distance.Interval training is built upon alternating short, high intensity bursts of speed with slower, recovery phases throughout a single workout. The interval workouts can be highly sophisticated and structured training that is designed for an athlete based upon his or her sport, event and current level of conditioning. An interval training workout may even be designed based upon the results of an athletes timed runs over a prescribed distance.

Circuit training

Circuit training is an efficient and challenging form of conditioning that develops strength, endurance (both aerobic and anaerobic), flexibility and coordination all in one exercise session. It is one of the few forms of fitness training that has been shown to effectively develop both strength and cardiovascular fitness in the same exercise session.Circuit training is an efficient and challenging form of conditioning that develops strength, endurance (both aerobic and anaerobic), flexibility and coordination all in one exercise session. It is one of the few forms of fitness training that has been shown to effectively develop both strength and cardiovascular fitness in the same exercise session.

Cross training

Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Cross training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system. Cross training is a great way to condition different muscle groups, develop a new set of skills, and reduce boredom that creeps in after months of the same exercise routines. Cross training also allows you the ability to vary the stress placed on specific muscles or even your cardiovascular system.